Frequently Asked Questions about Running Buddies

What is a Running Buddy?
A Running Buddy runs, walks, skips or hops with a GOTR girl during her 5K experience at the Santa Claus Shuffle 5K on December 10, 2011 in Portsmouth, VA. That means keeping pace with the girl, ensuring her safety, and cheering her on!

What are the requirements?

  • Must be 16 years or older by December 10, 2011.
  • New and returning Running Buddies are required to read and watch training materials.
  • New and returning Running Buddies must consent to a background check.
  • All Running Buddies to register for the Santa Claus Shuffle 5K ($30 until November 26; $35 after).

Can males volunteer as Running Buddies?
Running Buddies must be female, unless they are a parent/guardian, family member, or school staff. We strongly encourage families to participate in the program, and we encourage males to be Running Buddies only if they know the girl prior to Girls on the Run. We believe that girls benefit from having positive male role figures in their lives!

How often do Running Buddies volunteer?
Running Buddies attend the Girls on the Run 5K at the end of the season. In total, this equals about 3 hours of time over the length of several weeks including potential travel time.

What are some qualities of a Running Buddy?
Running Buddies are fun loving, patient and supportive, they enjoy spending time with youth and have the ability to run or power walk a 5K.

Do Running Buddies have to run?
No, Running Buddies do not have to run. Running Buddies may be of all fitness abilities, but they do need to be able to complete a 5K. Running Buddies will be matched as best as possible according to pace.

How do I become a Running Buddy?
Follow these easy steps to become a Running Buddy this season:

  • Select your top three program sites that fit your schedule and/or location. (List available here)
  • Be available for the Santa Claus Shuffle 5K on December 10, 2011 in Portsmouth, Va.
  • Submit the form below.
  • Attend the Girls on the Run 5K. Run, walk or skip with your Girl Buddy!!

I would like to run with a specific girl. How can I make sure that happens?
Simply list your girl’s name when you register to make sure her Coaches pair you two up.

Who do I contact if I have questions about Running Buddies?
Contact Amy Georges, Program Coordinator, at amy@gotrshr.org or 757 403 1154

Where & When
Santa Claus Shuffle 5k

When: Saturday, December 10th, 2011
Location: Olde Towne Portsmouth, VA
Time: 9:00am

Sign up to be a Running Buddy!
Submit the following form:

First Name (required):

Last Name (required):

City:

Daytime phone:

Your Email (required):

Site Preference:

Available for Practice 5k (yes or no):
 yes
 no

I understand that I must registrer for the Santa Claus Shuffle:
 yes

I agree to submit a background check form (yes or no):
 yes
 no

 

Girls on the Run South Hampton Roads
4101 Granby Street
Norfolk, VA 23504