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	<title>GOTR of South Hampton Roads</title>
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	<link>http://gotrshr.org</link>
	<description>GOTR of South Hampton Roads</description>
	<lastBuildDate>Tue, 18 Jun 2013 16:45:37 +0000</lastBuildDate>
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		<title>Summer Service: Operation School Supplies</title>
		<link>http://gotrshr.org/2013/06/18/summer-service-operation-school-supplies/</link>
		<comments>http://gotrshr.org/2013/06/18/summer-service-operation-school-supplies/#comments</comments>
		<pubDate>Tue, 18 Jun 2013 16:45:37 +0000</pubDate>
		<dc:creator>tiffany</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://southhampton.gotrnet.com/?p=1331</guid>
		<description><![CDATA[Girls on the Run South Hampton Roads is partnering with WAVY 10 on Friday, July 26 for Operation School Supplies. Volunteers are needed that morning at Pembroke Mall in Virginia Beach.  This is a great opportunity for GOTR program alumni to get community service hours for college applications as well as our new GOTR scholarship we will be offering [...]]]></description>
			<content:encoded><![CDATA[<div align="left">Girls on the Run South Hampton Roads is partnering with WAVY 10 on Friday, July 26 for Operation School Supplies. Volunteers are needed that morning at Pembroke Mall in Virginia Beach.  <strong>This is a great opportunity for GOTR program alumni to get community service hours for college applications as well as our new GOTR scholarship we will be offering next year.</strong></div>
<div align="left"><strong> </strong></div>
<div align="left"><strong>All GOTR girls who participate will get an acknowledgement letter tracking their volunteer hours.</strong></div>
<div align="left"></div>
<div align="left">Operation School Supplies is a donation program through 10 On Your Side, asking for help in collecting school supplies for needy children in Hampton Roads. GOTR girls will literally help stuff a school bus (and organize) supplies that are donated by community members.</div>
<div align="left"></div>
<div align="left">Is your GOTR girl available to help on July 26? <a href="mailto:alumni@gotrshr.org" target="_blank">Email us now</a> and let us know. More details to come.</div>
]]></content:encoded>
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		<item>
		<title>Thank you&#8230;more financial support from community partners!</title>
		<link>http://gotrshr.org/2013/05/30/thank-you-more-financial-support-from-community-partners/</link>
		<comments>http://gotrshr.org/2013/05/30/thank-you-more-financial-support-from-community-partners/#comments</comments>
		<pubDate>Thu, 30 May 2013 19:12:46 +0000</pubDate>
		<dc:creator>tiffany</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://southhampton.gotrnet.com/?p=1260</guid>
		<description><![CDATA[Thank you to Amerigroup  Foundation and CREW Hampton Roads who recently donated to our program. We appreciate your support!]]></description>
			<content:encoded><![CDATA[<p>Thank you to Amerigroup  Foundation and CREW Hampton Roads who recently donated to our program. We appreciate your support!</p>
<p><a href="http://gotrshr.org/files/2013/05/CREW-HR-Logo.jpg"><img class="aligncenter size-full wp-image-1323" src="http://gotrshr.org/files/2013/05/CREW-HR-Logo.jpg" alt="" width="240" height="145" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recent GOTR grad? Be an Alum on the Run.</title>
		<link>http://gotrshr.org/2013/05/30/recent-gotr-grad-be-an-alum-on-the-run/</link>
		<comments>http://gotrshr.org/2013/05/30/recent-gotr-grad-be-an-alum-on-the-run/#comments</comments>
		<pubDate>Thu, 30 May 2013 09:32:08 +0000</pubDate>
		<dc:creator>tiffany</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://southhampton.gotrnet.com/?p=1257</guid>
		<description><![CDATA[The spring season is over and summer is about to begin. How do you stay involved with Girls on the Run? Be an Alum on the Run! Join our alumni newsletter to stay in touch with our activities and other opportunities for community impact projects.]]></description>
			<content:encoded><![CDATA[<p>The spring season is over and summer is about to begin. How do you stay involved with Girls on the Run? Be an <a href="http://gotrshr.org/get-involved/alum-on-the-run/">Alum on the Run</a>! Join our <a href="http://gotrshr.org/get-involved/alum-on-the-run/">alumni newsletter </a>to stay in touch with our activities and other opportunities for community impact projects.</p>
]]></content:encoded>
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		<item>
		<title>Solemates Info Meeting Monday, May 20th</title>
		<link>http://gotrshr.org/2013/05/15/solemates-info-meeting-monday-may-20th/</link>
		<comments>http://gotrshr.org/2013/05/15/solemates-info-meeting-monday-may-20th/#comments</comments>
		<pubDate>Wed, 15 May 2013 15:39:45 +0000</pubDate>
		<dc:creator>tiffany</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://southhampton.gotrnet.com/?p=1252</guid>
		<description><![CDATA[Thinking about being a Solemate for the Rock n Roll Half Marathon? Training starts in June. What about a triathlon? Learn more about the Solemates program at our information meeting next week- Monday, May 20th from 6-7pm at Running Etc. Hilltop location in Virginia Beach. See you there or register now for Rock n Roll [...]]]></description>
			<content:encoded><![CDATA[<p>Thinking about being a <a href="http://gotrshr.org/solemates/">Solemate</a> for the Rock n Roll Half Marathon? Training starts in June. What about a triathlon? Learn more about the Solemates program at our information meeting next week- Monday, May 20th from 6-7pm at Running Etc. Hilltop location in Virginia Beach. See you there or <a href="http://www.active.com/event_detail.cfm?CHECKSSO=0&amp;EVENT_ID=2093614">register now</a> for Rock n Roll Solemates.</p>
<p><a href="http://gotrshr.org/files/2013/05/solemates-pirate.jpg"><img class="aligncenter size-medium wp-image-1253" src="http://gotrshr.org/files/2013/05/solemates-pirate-300x225.jpg" alt="" width="300" height="225" /></a></p>
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		<item>
		<title>Thank you race and community partners!</title>
		<link>http://gotrshr.org/2013/05/13/thank-you-race-and-community-partners/</link>
		<comments>http://gotrshr.org/2013/05/13/thank-you-race-and-community-partners/#comments</comments>
		<pubDate>Mon, 13 May 2013 10:36:49 +0000</pubDate>
		<dc:creator>tiffany</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://southhampton.gotrnet.com/?p=1215</guid>
		<description><![CDATA[Also special thanks to: Colonial DJ Anne Russell, Zumba Instructor D&#8217;Egg Moe&#8217;s Starbucks &#8211; Colley Ave. Sweet Temptations Dessert Cafe Home Depot- Princess Anne, VB Associated Distributors 200+ volunteers- thank you so much! Save the date for the next Girls on the Run 5k: December 14, 2013. Check out our Facebook page for photos!]]></description>
			<content:encoded><![CDATA[<p><a href="http://gotrshr.org/files/2013/05/2013-community-partners.jpg"><img class="aligncenter size-medium wp-image-1216" src="http://gotrshr.org/files/2013/05/2013-community-partners-300x179.jpg" alt="" width="300" height="179" /></a></p>
<p style="text-align: center"><strong>Also special thanks to:</strong></p>
<p style="text-align: center">Colonial DJ</p>
<p style="text-align: center">Anne Russell, Zumba Instructor</p>
<p style="text-align: center">D&#8217;Egg</p>
<p style="text-align: center">Moe&#8217;s</p>
<p style="text-align: center">Starbucks &#8211; Colley Ave.</p>
<p style="text-align: center">Sweet Temptations Dessert Cafe</p>
<p style="text-align: center">Home Depot- Princess Anne, VB</p>
<p style="text-align: center">Associated Distributors</p>
<p style="text-align: center"><strong>200+ volunteers- thank you so much!</strong></p>
<p style="text-align: center">Save the date for the next Girls on the Run 5k: December 14, 2013.</p>
<p style="text-align: center">Check out our <a href="http://www.facebook.com/gotrshr">Facebook page</a> for photos!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Spring 5k Race Results</title>
		<link>http://gotrshr.org/2013/05/11/spring-5k-race-results/</link>
		<comments>http://gotrshr.org/2013/05/11/spring-5k-race-results/#comments</comments>
		<pubDate>Sat, 11 May 2013 17:55:39 +0000</pubDate>
		<dc:creator>tiffany</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://southhampton.gotrnet.com/?p=1210</guid>
		<description><![CDATA[Congrats to all of our finishers today. Here are the official race results. If you have photos to share, post them on Facebook and tag @gotrshr. Or email photos to us! &#160;]]></description>
			<content:encoded><![CDATA[<p>Congrats to all of our finishers today. <a href="https://www.raceit.com/results/default.aspx?event=19010&amp;r=5286">Here are the official race results.</a> If you have photos to share, post them on Facebook and tag @gotrshr. Or <a href="mailto:tiffany@gotrshr.org">email photos</a> to us!</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Online race registration closed&#8230;but it&#8217;s not too late to register!</title>
		<link>http://gotrshr.org/2013/05/08/online-race-registration-closed-but-its-not-too-late-to-register/</link>
		<comments>http://gotrshr.org/2013/05/08/online-race-registration-closed-but-its-not-too-late-to-register/#comments</comments>
		<pubDate>Wed, 08 May 2013 08:57:07 +0000</pubDate>
		<dc:creator>tiffany</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://southhampton.gotrnet.com/?p=1205</guid>
		<description><![CDATA[It&#8217;s not too late to register for our 5k or one mile family fun run on May 11th&#8230;you just can&#8217;t register online. We will be accepting registrations during packet pick up at Moe&#8217;s Hilltop location in Virginia Beach this Thursday from 4-8pm. You can also register race morning inside Town Point Park. Look for the [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s not too late to register for our 5k or one mile family fun run on May 11th&#8230;you just can&#8217;t register online. We will be accepting registrations during packet pick up at Moe&#8217;s Hilltop location in Virginia Beach this Thursday from 4-8pm. You can also register race morning inside Town Point Park. Look for the red flag to find our registration table.</p>
]]></content:encoded>
			<wfw:commentRss>http://gotrshr.org/2013/05/08/online-race-registration-closed-but-its-not-too-late-to-register/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get your GOTR Gear on Race Day!</title>
		<link>http://gotrshr.org/2013/05/03/get-your-gotr-gear-on-race-day/</link>
		<comments>http://gotrshr.org/2013/05/03/get-your-gotr-gear-on-race-day/#comments</comments>
		<pubDate>Fri, 03 May 2013 17:51:19 +0000</pubDate>
		<dc:creator>tiffany</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://southhampton.gotrnet.com/?p=1160</guid>
		<description><![CDATA[All GOTR gear for sale at the May 11th Girls on the Run 5k and One Mile Family Fun Run so you better be there! Register Now! &#160; &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p><a href="http://gotrshr.org/files/2013/05/merchandise.jpg"><img class="aligncenter size-medium wp-image-1161" src="http://gotrshr.org/files/2013/05/merchandise-300x300.jpg" alt="" width="300" height="300" /></a></p>
<p><a href="http://gotrshr.org/files/2013/05/merch-price-list.jpg"><img class="aligncenter size-medium wp-image-1162" src="http://gotrshr.org/files/2013/05/merch-price-list-300x216.jpg" alt="" width="300" height="216" /></a></p>
<p>All GOTR gear for sale at the May 11th Girls on the Run 5k and One Mile Family Fun Run so you better be there! <a href="https://www.raceit.com/register/?event=19010">Register Now!</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Zumba dance party at finish line</title>
		<link>http://gotrshr.org/2013/04/30/zumba-dance-party-at-finish-line/</link>
		<comments>http://gotrshr.org/2013/04/30/zumba-dance-party-at-finish-line/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 11:52:59 +0000</pubDate>
		<dc:creator>tiffany</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://southhampton.gotrnet.com/?p=1155</guid>
		<description><![CDATA[Special thanks to Zumba instructor Anne Russell for donating her time to the Girls on the Run event May 11th- it&#8217;s going to be a fun dance party at the finish line! What else is going on at our post-race party? Art projects, photo opp with Dot the LadyBug, the one-mile run and the Pita [...]]]></description>
			<content:encoded><![CDATA[<p>Special thanks to Zumba instructor Anne Russell for donating her time to the Girls on the Run event May 11th- it&#8217;s going to be a fun dance party at the finish line! What else is going on at our post-race party? Art projects, photo opp with Dot the LadyBug, the one-mile run and the Pita Pit food truck. You won&#8217;t want to miss it!</p>
<p><a href="http://gotrshr.org/files/2013/04/Constant-Contact-zumba.jpg"><img class="aligncenter size-full wp-image-1156" src="http://gotrshr.org/files/2013/04/Constant-Contact-zumba.jpg" alt="" width="160" height="107" /> </a><a href="http://gotrshr.org/files/2013/04/zumba_dance.png"><img class="aligncenter size-medium wp-image-1157" src="http://gotrshr.org/files/2013/04/zumba_dance-300x148.png" alt="" width="300" height="148" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Alum on the Run alumni program launched</title>
		<link>http://gotrshr.org/2013/04/28/alum-on-the-run-alumni-program-launched/</link>
		<comments>http://gotrshr.org/2013/04/28/alum-on-the-run-alumni-program-launched/#comments</comments>
		<pubDate>Sun, 28 Apr 2013 13:05:49 +0000</pubDate>
		<dc:creator>tiffany</dc:creator>
				<category><![CDATA[Girls on the Run]]></category>

		<guid isPermaLink="false">http://southhampton.gotrnet.com/?p=1150</guid>
		<description><![CDATA[Alum on the Run is a unique group that allows previous participants to continue fulfilling the Girls on the Run message of living a healthy lifestyle with a positive self-image, while giving back to their own Girls on the Run community. This is a great opportunity to see old friends, share your own experience with [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://gotrshr.org/files/2013/04/alum-on-the-run-header.jpeg"><img class="aligncenter size-medium wp-image-1151" src="http://gotrshr.org/files/2013/04/alum-on-the-run-header-300x126.jpg" alt="" width="300" height="126" /></a></p>
<p><a href="http://gotrshr.org/get-involved/alum-on-the-run/">Alum on the Run</a> is a unique group that allows previous participants to continue fulfilling the Girls on the Run message of living a healthy lifestyle with a positive self-image, while giving back to their own Girls on the Run community. This is a great opportunity to see old friends, share your own experience with current members, become a role model, and meet new people!</p>
<p>As a member of the newly formed alumni group, you will be able to participate in volunteer projects, attend fun social events and group activities, and reconnect with other former GOTR team members and meet new girls! You’ll also be able to stay connected with Girls on the Run and participate or volunteer in all the GOTR events.</p>
<p><strong>Upcoming Alum on the Run opportunity:</strong></p>
<p><strong>Saturday, May 11 -</strong> Alum on the Run Happy Hair Station at the spring 5k race. <a href="http://gotrshr.org/spring-5k/volunteer-for-race/">Sign up to volunteer</a>.</p>
<p><strong>Saturday, May 11-</strong> <a href="https://www.raceit.com/Register/?event=19010">Register to run</a> in our 5k and receive an Alum on the Run race t-shirt. Use coupon code <strong>AOTR</strong> for $5 off the registration fee!</p>
<p>&nbsp;</p>
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